Term two wellbeing workshops
Posted 4 days ago
Mon 05 Jan, 2026 12:01 AM
Discover in-person and online wellbeing workshops for you
The University of Leeds Counselling and Wellbeing team provide a range of groups and workshops to support you during your studies.
Sessions are one-off and aimed at helping you to develop coping strategies for a variety of situations you will face during University and beyond.
Term two Wellbeing Workshops:
| Date | Time | Workshop | Location |
|---|---|---|---|
| Tuesday 6 January | 1pm - 2pm | Managing exam stress | Online |
| Thursday 8 January | 3pm - 4pm | Relaxation and mindfulness | Online |
| Thursday 29 January | 3pm - 4pm | Managing negative thoughts | Online |
| Tuesday 3 February | 1pm - 2pm | Managing worry and anxiety | In-person, LUU |
| Wednesday 4 February | 3pm - 4pm | What to do when you're feeling low | Online |
| Monday 9 February | 12pm - 1pm | Tackling procrastination | In-person, LUU |
| Monday 23 February | 12pm - 1pm | Perfect or good enough | In-person, LUU |
| Tuesday 24 February | 1pm - 2pm | Managing negative thoughts | In-person, LUU |
| Monday 2 March | 2pm - 3pm | What to do when you're feeling low | In-person, LUU |
| Wednesday 4 March | 2pm - 3pm | Managing worry and anxiety | Online |
| Thursday 19 March | 3pm - 4pm | Wellbeing and self-care | In-person, LUU |
| Monday 23 March | 1pm - 2pm | Relaxation and mindfulness | Online |
| Tuesday 24 March | 2pm - 3pm | Tackling procrastination | In-person, LUU |
These sessions are currently bookable via the Student Wellbeing Hub where you can also see more information about each workshop.
Note: Spaces are limited, so we recommend booking in advance. However, you’re welcome to come on the day and if there’s availability, you’ll be able to join the workshop.
