Posted 1 week ago
Mon 19 Jan, 2026 12:01 AM
What are the January Blues?
The January Blues or 'Winter Blues' is a period of time when some people notice feelings or sadness, low mood or anxiety, affected by the seasonal changes as the weather gets colder and the days stay darker for longer. Scientifically, this is known as 'Seasonal Effective Disorder' or 'SAD'.
SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter. However, some people with SAD may have symptoms during the summer and feel better during the winter.
Effects of SAD:
- Production of melatonin: this is a hormone that makes you feel sleepy. In people with SAD, the body may produce it in higher than normal levels making you feel more lethargic.
- Production of serotonin: this is a hormone that affects your mood, appetite and sleep. The lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression and increased desire to eat carbs and slow down.
- Body's internal clock (circadian rhythm): your body uses sunlight to regulate various important functions such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD.
If you are struggling to cope, it is important you speak to a GP to get further support.
Taking care of your wellbeing
Exercise is one of the most effective ways to improve your mental health.
The Edge
The Edge is the perfect place to kick-start your fitness routine this January.
Every student living in University of Leeds halls has a free premium Edge membership, giving you access to a fully equipped gym, swimming pool, and a wide range of fitness classes. Whether you prefer cardio, strength training, or a relaxing swim, The Edge has it all.
If you don't want to go alone, we have a Gym Buddies programme, to help you meet other students with similar fitness goals, turning fitness into a social experience and making it easier to stick to your routine.
Go for a quick stroll
You don’t need a full workout to feel the benefits of movement.
A short walk outside can boost your mood, clear your mind, and help you get some fresh air and daylight.
Even 10 minutes between lectures or around campus can make a big difference. Not sure where to walk to? Our hidden gems on campus might give you some inspiration.
Do a 5-minute stretch in your room
If the weather isn’t great or you’re short on time, try a quick stretch in your room.
Stretching helps relieve tension, improve circulation, and give you a mental reset.
You can find simple routines online or follow along with a short video, perfect for a study break.
What you eat can have a big impact on how you feel.
During January, it’s easy to reach for comfort food, but a balanced diet will help maintain your energy and mood.
- Include plenty of fruit and vegetables for essential vitamins.
- Choose whole grains and lean proteins to keep you fuller for longer and stabilize blood sugar levels.
- Stay hydrated! Dehydration can make you feel tired and sluggish.
- Cooking simple, nutritious meals can also be a great way to relax and take care of yourself.
Shorter days and gloomy weather can lead to lower vitamin D levels and affect your mood.
- Try to get outside during daylight hours, even if it’s just for a short walk between lectures.
- Sit near windows when studying or relaxing to maximize natural light exposure.
- Consider a vitamin D supplement if you’re not getting enough sunlight. During darker months this can help combat fatigue and low mood.
Connecting with others is vital for mental wellbeing, especially when you’re feeling low.
- Make plans with friends, join a society, or attend Residence Life events to meet new people.
- Take part in University of Leeds Buddy Scheme at any point of the year to be matched with students with similar interests as you.
- Even small interactions, like chatting with a flatmate over coffee can lift your spirits.
- If you’re struggling, don’t hesitate to reach out to support services or talk to someone you trust.
Support available to you
If you’re finding January particularly challenging, remember that you’re not alone and there’s plenty of support available at the University of Leeds.
Residence Life Team: Our team is here to help you settle in and feel supported. We run social events and wellbeing activities throughout the year, and your Residence Life Assistants are available every evening to talk to about anything you're dealing with.
University Wellbeing Services: The university offers a range of mental health and wellbeing support, including counselling, workshops, and self-help resources.
Nightline: A confidential listening service run by students, available during the night when other services may be closed. Perfect if you need someone to talk to.
Chaplaincy and Faith Support: For spiritual or pastoral support, the Chaplaincy team is available to all students, regardless of faith.
