You're not alone

Loneliness is something many students experience at University, even if it feels like everyone else is having a great time.

Moving away from home, adjusting to new routines, and finding your place in a new community can be challenging.

If you’re feeling lonely, know this: you’re not the only one, and there are ways to feel more connected.

Why loneliness happens

Big changes: Starting university means new surroundings, new people, and new responsibilities.

Social pressure: Seeing others in groups can make you feel like you’re missing out.

Personal circumstances: Being far from family or friends can amplify feelings of isolation.

Loneliness is a normal response to change. It doesn’t mean you’re doing anything wrong.

What can help

Attend our Residence Life events

Our events are designed to help you meet people in a relaxed, friendly environment.

Whether it’s playing sports, a games night, or a wellbeing workshop, there’s something for everyone.

Start small

Say hello to someone in your building, join a group chat, or attend one event. Small steps can lead to big connections.

Unsure how to start? We have a guide on what to talk about with your flatmates to help get you started. 

Limit social media comparisons

It's easy to see students post on social media with big groups of friends constantly out doing lots of activities and feel like you should be doing the same. Remember that what you see online isn’t the full story.

Focus on your time at University and making it work best for you rather than what you believe it 'should' be like. 

Talk to someone about how you feel

Your Residence Life Assistants (RLAs) are here to listen and support you. Sometimes just sharing how you feel can make a huge difference.

Support Services

If loneliness feels overwhelming, you don't have to deal with it on your own. The University offers:

Student Counselling and Wellbeing

The service offers free and confidential support to you during your time as a student.

Nightline

This is a confidential listening service targeted at students in the Leeds area.

The service is confidential, non-advisory, and non-judgmental.

Residence Life Assistants

in Halls of Residences you are part of a community that cares. Asking for help is a sign of strength so make sure to reach out to your Residence Life Assistants for support.

There is a Residence Life Assistant on duty every weekday evening and 24 hours at weekends and during University closed days during term-time. 

You can speak to their Residence Life Assistant on any issues affecting your wellbeing such as homesickness, a noisy neighbour, and problems with their flatmates or any other concerns.

You can find contact information for your RLA under the 'Your Halls' section on our website.

Remember: Feeling lonely doesn’t mean you’re alone. Residences Life is here to help you feel connected and supported every step of the way.