Relaxation and mindfulness wellbeing workshop

Discover simple ways to bring more calm into your day

As part of the Wellbeing Festival, you have the chance to join a relaxed, interactive workshop introducing you to different mindfulness and relaxation practices.

What to expect

Mindfulness is all about bringing your attention to the here and now.

During the workshop, you’ll explore how mindfulness and relaxation techniques can support your wellbeing, from reducing stress and improving sleep to managing low mood and helping with focus and concentration.

You’ll have the chance to:

• Learn what we mean by mindfulness and relaxation

• Try out practical relaxation exercises

• Explore simple techniques you can build into your everyday routine

• Get creative by making your own ‘mindful creature’ out of polymer clay

No previous experience of mindfulness is needed. Just come along, take a break and try something new.

When:

Tuesday 6 October 2026

1.30pm – 3pm

In Leeds University Union