Experiencing culture shock

How to navigate this experience

Written by Holly Yue He, previous international student at University of Leeds and current Residence Life Events Coordinator.

Experiencing culture shock is a normal part of adapting to a new environment. The good news is that, with time and the right approach, these feelings usually become easier to manage.

Here are some practical tips to help you adjust and make the most of your experience.

Keep an open mind

One of the best ways to adapt to a new culture is to approach it with curiosity and an open mind.

You will encounter different customs, traditions, ways of communicating, and social expectations that may be unfamiliar at first.

Rather than comparing everything to what you are used to at home, try to see these differences as opportunities to learn and grow, this could be by getting involved in local activities, attending university events, and trying new experiences can help you better understand the culture around you.

The more open you are to new ideas and perspectives, the more comfortable and confident you are likely to feel in your new environment.

Don't be afraid to speak English

It is common for international students to feel nervous about speaking English, especially in social situations or academic settings. However, it is important to remember that you have already demonstrated a strong level of English by gaining admission to university.

Do not let the fear of making mistakes stop you from participating in conversations - language skills improve through practice, and most people will appreciate your efforts to communicate.

If you do not understand something, it is perfectly acceptable to ask someone to repeat themselves or explain further. 

Stay connected

Maintaining connections with family and friends back home can provide comfort and emotional support during your transition.

Regular phone calls, messages, or video chats can help you feel connected to familiar people and traditions while you adapt to your new surroundings.

At the same time, it is important to invest in building new friendships in Leeds. Joining clubs, societies, sports teams, or student groups can help you meet people who share your interests.

Having a support network both at home and in your new city can make a significant difference to your wellbeing and help you feel more settled.

Be kind to yourself

Adjusting to a new country, culture, and way of life takes time. It is normal to experience homesickness, frustration, or moments of uncertainty, especially during your first few weeks or months. These feelings do not mean that you are failing to adapt; they are a natural part of the adjustment process.

Try to maintain healthy routines, take breaks when needed, and celebrate small achievements along the way.

Whether it is successfully navigating the city, making a new friend, or completing an assignment, recognising your progress can help boost your confidence.

Remember that everyone adapts at their own pace, so be patient with yourself and acknowledge how much you are learning through the experience.

Chat to current international students 

If you want to speak to someone who is also going through the international experience at the University of Leeds, you can get in touch with Link to Leeds. 

Link to Leeds gives you an opportunity to chat to students from a range of subject areas and countries. Their ambassadors can share their experiences with you and share insights that might help you with the feeling of culture shock.

Culture shock is a common experience for many international students, but it does not last forever!

Every challenge you overcome will help you develop valuable skills, broaden your perspective, and make your time in Leeds a rewarding and memorable experience.